The brain is a key part of the body and is the main control center with a variety of functions, tasks and responsibilities. Since it has a very delicate structure, can easily be damaged and thus lead to serious health problems. According to the WHO, these are the 10 most important brain habits in today’s world:

Skipping breakfast

Although constantly hear that breakfast is the most important meal of the day, a large percentage of people avoid daily. However, avoiding breakfast can lead to a lack of nutrients to the brain, and when that happens often happens degeneration of the brain.

Lack of sleep

It does not sleep for a long time, accelerates the death of brain cells. Sleep is a time when the body rest and recover.

Excessive amount of sugar

Unfortunately, sugar is hidden in almost any food and drink they consume daily. It is known that a high intake of sugar destroys the body’s ability to absorb nutrients, which often causes malnutrition and disorders of the brain.

Overeating

This harmful habit can cause weight gain, bloating, lack of confidence, weakened mental power and hardening of the brain arteries.

Smoking

This habit can be destructive to the brain, among other side effects, can cause a “multiple reducing brain”, dementia and Alzheimer’s disease.

Covering the head while sleeping

This habit reduces the intake of oxygen at night. Also, the risk of inhalation of excess carbon dioxide is increased.

Air pollution

In order for the brain to function properly, it requires a large amount of oxygen, however, because the Earth is more and more polluted, our oxygen supply is reduced, and thus the efficiency of the brain decreases.

Working when ill

When you get sick, this is a sign that you need to slow down, that the brain needs a break. However, if you have a tendency to encourage when you are sick, your cause damages your brain and reduces its performance.

Rarely talking

Speaking stimulates growth and brain development, intellectual conversations strengthen the brain and improve its function.

Lack of stimulating thoughts

Thinking expands the brain and opens up new paths in the mind. If you do not strengthen your mind, your brain will be reduced and the lack of interest and reduced effort will reduce your abilities and skills.

As you can see, the brain is an amazing tool, so you need to learn how to develop properly. This can only have a positive effect on overall well-being.

 

Source:

Organichealthremedies

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The brain is a key part of the body and is the main control center with a variety of functions, tasks and responsibilities. Since it has a very delicate structure, can easily be damaged and thus lead to serious health problems. According to the WHO, these are the 10...