15 Minutes Of Walking A Day Can Change Your Body !
Today people are less and less practiced. Having a lazy lifestyle and insufficiently physically active can result in serious health problems. Today, we are all busy with our daily responsibilities, however, simply no excuse for what you do not have at least 15 minutes a day for exercise.
Therefore, in this article, you will read about a simple form of walking that give amazing results for your overall health and body. Specifically, it takes only 15 minutes a day to maintain overall health.
Researchers from the University Hospital of Saint-Etienne, Dijon University Hospital, University of Lyon, the Regional Center for Cancer Prevention and the University Jean Monnet in France, confirmed the effectiveness of this particular exercise.
One of these studies was published in the British Journal of Sports Medicine. It included participants older than 60 years.
All I had to do was to practice 15 minutes a day, and it reduced the risk of death by 22%, compared with participants who did not practice. The results of the study found that just as a 15-minute daily “will help you live longer.”
The media widely reported the effects of these studies. So, as a result of these findings, doctors say that you should do at least 150 minutes of moderate physical activity per week.
The benefits of walking as a small stroke exercise are many, such as:
Increased levels of vitamin D
It helps in preventing colon cancer, breast cancer and lung cancer
Supports heart health
So to keep your health, we recommend you try it. All you need is 15 minutes a day, which certainly may be able to find it in your schedule. You’ll be surprised how quickly you will notice results.