Who does not want a good body? Well, the first thing that comes to mind is that it’s very difficult to get. The truth is that this process takes time and you need to be very consistent.

Regular exercise will help you to have the vitality and tone of your body.

The coat is one of the most important parts of our body, yet many of us overlook it. It keeps us right in view of the modern life and the time we spent in front of the computer.

So, we should not neglect it and perform back exercises as much as possible.

For that purpose, we have 5 easy moves for your back. It is recommended to perform them a few times a week.

1. Forward Bends

Put your hands on the floor, making sure you don’t twist your knees. Stay in a straight position then lean down more. Repeat this procedure 10-15 times.

2. Side Bends

You should put your hand down using a dumbbell. Put the other hand on the back of your head. Move your arm by making short movements. Repeat this 15-20 times.

3. Bridge

Lie on your back and bend your knees. Put the palms of your hands on the floor above your head. Lift your body and your shoulders gradually and curve your back.

Hold that position for a few seconds. Then, bring your body down to the floor gradually. This exercise is particularly beneficial for your back.

4. Bow stance

Lie on your stomach and grab your lower legs with your hands. Curve forwards and in reverse. Repeat this movement for 1 minute.

5. Superman posture

You should lie on your stomach. Lift your hands and make sure your legs remain still. It is recommended to repeat this procedure 15-20 times.

 

Source:

Choosealternativemedicine

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Who does not want a good body? Well, the first thing that comes to mind is that it's very difficult to get. The truth is that this process takes time and you need to be very consistent. Regular exercise will help you to have the vitality and tone of your...