Flatulence can happen to all of us, regardless of how healthy your lifestyle is. Dehydration, overeating, and menstruation are the major causes of bloating.

It might seem incredible, but eating more foods can be a solution to this problem. You may wonder how this can be possible, but eating certain foods may increase your digestion and reduce size of your stomach.

Here we have a 8 summer foods will treat flatulence and help you get a flat belly back:

  • Avocado

Avocados low sugar and a no sorbitol and fructose, which can cause bloating. This tropical fruit is an excellent source of fiber, which can significantly boost your digestion and keep full for longer, thus the treatment of various digestive problems.

It may be eaten raw or added to drinks. It will effectively help your bloated belly.

  • Cucumbers

Cucumbers have a high water content and quercetin, an antioxidant that has the ability to treat bloating. This super-healthy vegetables contain vitamin C and sodium which will prevent water retention and bloating, and will keep you a hydrated.

In addition, the skin of a cucumber has caffeic acid that may reduce inflammation and maintain optimal function of the your body.

  • Kiwi

This fruit is packed with the actinidin, a compound that has the ability to prevent bloating and other digestive problems. In addition, it is a great source of fiber, which can keep your weight under control and boost your digestive system.

  • Tomatoes

Tomatoes are known for their rich content of potassium, a mineral that can prevent bloating and reduce the amount to sodium in the body. Tomatoes consists of 95% water.

This means that they will lubricate your digestive system. What is more, tomatoes are an excellent source of antioxidants and vitamin C.

  • Berries

Strawberries, blueberries, blackberries and rich in fiber and water, which will improve your digestion and keep hydrated. Regular consumption of of fruits will prevent bloating and will boost your digestion.

  • Watermelon

Watermelon is probably the most refreshing summer event – which contains 90% water and nutrients important for the digestive system. Eating foods rich in water, such as watermelon can get rid of excess sodium from your body and relieve bloating quickly and efficiently.

  • Leafy green vegetables

Cabbage, broccoli, kale, and Swiss chard have a rich content of magnesium, essential minerals and electrolytes that will significantly improve your digestion of food and regulates fluid balance.

Flatulence is the symptom of electrolyte imbalance, so just add these vegetables in your daily diet and you will be able to solve your problem immediately.

  • Asparagus

It is known that the water retention can contribute to bloating and in this case, the kidneys flush water from the cells.

Asparagus is a natural diuretic that can effectively fix this and relieve bloating. In addition, asparagus is prebiotic, which means that it increases the level of probiotics in the digestive system, thus healing the gut.

So, as you can see, these foods will effectively treat bloating so make sure you consume regularly and no longer experience a bloated stomach!

 

Source:

Naturallovepage

Healthyhabit365

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Flatulence can happen to all of us, regardless of how healthy your lifestyle is. Dehydration, overeating, and menstruation are the major causes of bloating. It might seem incredible, but eating more foods can be a solution to this problem. You may wonder how this can be possible, but eating certain...