Complete Guide To Essential Oils (How to Use & Buy)
Did you know that one drop of any essential oil has the power to improve your overall health and help you cope with any disease?
Skip your prescription medication, and go natural.
Essential oils are created to heal your body and mind. Their tiny molecular size helps them penetrate the skin easily, and their effect is almost instant. According to researchers, essential oils affect the central nervous system, reduce blood pressure, relax your mind, and boost your energy.
What’s the best way to use essential oils?
Add oil to hot compress, diffuser or face vapors. Each method requires about 10 drops, and helps treat colds, sinusitis, headaches and stress.
Aromatic baths can do wonders to your body. Combine 8 drops of your favorite essential oil and any soothing salt or carrier oil such as coconut or sesame oil, and ¾ cup works just fine. You need the “supporter” to provide a proper dispersion of the essential oil.
Baths work well in the treatment of sore muscles, skin problems, poor circulation, respiration issues, insomnia, and restlessness.
Use 2.5% concentration Essential oils when there a massage to relieve muscle tension and relax your body. Palm inhalation works well only if your skin can handle oil. Rub two drops of your antimicrobial oil, and inhale to clear the sinus passages and reduce stress.
How to buy oil?
Here are some simple tricks to determine the whether your oil is fake:
Put drop of oil on a piece of paper. Check the paper once it’s completely dry. If you can see an oily ring, your oil is fake. Keep in mind that heavier and darker oils like sandalwood, vetiver, and patchouli leave spots behind.
On a label must contain the Latin name of the plant.
Do not buy a something packaged in plastic. Always opt for dark/amber colored glass bottles.
Check for any USDA organic seal or look for “wild-crafted” on the label.
It can make a pretty much everything you can imagine. Therapeutic-grade lavender oil is often added to beauty products. It relaxes the body and mind before bedtime. One study found that lavender oil has a greater effect in patients who had gastric bypass surgery. The oil is applied to postoperative oxygen mask to the patient, and they need less morphine in contrast to the control group of patients who were given non-scented baby oil.
It just makes you feel warm and fuzzy. Jasmine essential oil is one the greatest aphrodisiacs. It used to enhance sexuality or treating sexual disorders. Some say it fades scars and dark spots, while others want their antiseptic and disinfectant effect. It may be used in the treatment of depression.
Use the eucalyptus essential oils to reduce nasal congestion. It is a natural decongestant, which means that you can use to soothe respiratory problems. Add a few drops of your humidifier, and it will keep the nasty germs away. You will breathe easier than usual. Some want to use it in their packs, in order to disinfect the nasal passages and lungs.
Tea tree oil
Use this oil instead of hydrogen peroxide. It is an excellent antiviral and antibacterial agents. combine it with a carrier oil such as coconut oil or aloe vera gel to treat cuts, bug bites, warts, fungal infections and acne. Tea tree oil may be used for cleaning countertops, too.
combine that with a carrier oil and applied to any area that should “be cool.” It is recommended for those who are dealing with issues in the stomach, nausea and IBS symptoms such as pain, bloating, gas, diarrhea, etc. Simple inhalation can fight your dizziness.
It is an excellent antibacterial agent, and a strong antioxidant. Use to relieve sinus infections. Did you know that it can be added to food?
It’s not only using for sleep. Some used to treat inflammation. German chamomile essential oil reduces chronic inflammation and prevents almost every disease ranging from pain in the joints to cancer. Rub a few drops of oil on your hand, and inhale.