Eating Pinch Of Turmeric Is Like Workout For A Whole Hour
The turmeric has the same strengths as working out. Keeps the cardiac system healthy.
Medical experts do not want to go more in turmeric science and studies proved that turmeric is good for health.
It reduces the risk of heart attack after bypass operations by 50%. It contains a polyphenol called turmeric and this improves heart function.
There was a study with 32 women in menopause and post menopause periods. There were 3 groups, those who ate turmeric, those who worked and those who did nothing above. The focus was on elasticity, health and function of the load. Also lining the endothelium of these vessels and the link with atherosclerosis.
Those with curcuma had 150 mg of turmeric per day had the same diet as before.
Those with training, not aerobic 3 times a week, walking and cycling.
After 8 weeks, the study was done. The first two groups have good results. Both were excellent for blood vessels.
Turmeric And Working Out
This can give motivation to many people to start eating turmeric and working out. This item helps with even 600 issues. Still curcuma cannot replace working out completely. It is best to combine both these things.
There is another study focusing on turmeric exercise and stress tolerance. This was post-menopausal women with heart problems. The results were that the training combined with turmeric reduce ventricular problems. Flood left ventricle hypertrophy makes heart where there aortic valve and hypertension.
Also with turmeric to relieve inflammation and pain after exercise.