Fix Each of These Sleep Problems With Science. Here is How
Sleep is one of the most important aspects of our well-being – it does not rest properly overnight, it has a major negative impact on our health. The recommended sleeping time is 7-9 hours, but rarely one of us gets so much rest, which may be the main cause of fatigue and various physical and mental problems.
Scientists have long thought that the duration of sleep overnight is the most important factor for its effect on our health, but now research has shown that the position we are sleeping is very important. Furthermore, different sleeping positions can even alleviate certain health problems such as head and neck pain or digestive tract problems. Here’s how to solve your health problems by changing the position in which you sleep:
If you’re suffering from back pain, you only need to put a folded towel under it to get some relief.
To treat back pain, you should sleep on your back with a pillow between your knees and a folded towel under the curve of your back.
If one of your shoulders is hurt, sleep on the other side of your body. For even better results, bend your legs a bit and put a pillow between your knees, while grabbing another to your chest.
If you’re suffering from digestive problems, you should sleep on the left side. This will improve your digestion and relieve any kind of problem you might be suffering from.
High blood pressure
According to one study, sleeping down on your face can significantly relieve your blood pressure.
Just like with any other digestive problem, heartburn can be relieved by sleeping on your left side.
To prevent mucus from seeping into your sinuses, you should keep your head slightly elevated.
As you can see, various sleeping position have a positive impact on your health and can relieve different health problems. If you notice that you’re suffering from the aforementioned ailments, simply change the position you sleep in and the problem should go away soon.