Skipping a meal has become a trend, whether it is due to a special diet or lack of time. If you often skip meals for some reason, you need to know what your habit to do for your body.

Hormonal imbalance

Every time you skip a meal, cortisol increases and causes anxiety. Insulin also immediately increases and decreases, resulting in unstable blood sugar levels.

Problems with digestion

Your body is used to work all day, so when you skip a meal digestive system is unable to perform its function. Proper metabolic and digestive function requires 3 meals and 2 snacks.

The Body Stores Fat

Skipping meals confuse the body. Think you’re hungry, so every time you skip a meal, instead of starting the adipose tissue, it keeps to provide the “fuel” for the next period.

Exhausted organism

Skipping meals slows down your metabolism and makes you feel exhausted. Regular meals will help to increase metabolism and burn more calories.

Changed Perception

This may surprise you, but skipping a meal alters your perception of food. Your brain creates the impression that the food is not your main priority at the moment, which is bad for overall health.

Overeating

Overeating is the last and most dangerous phase. At dinner, your body is so exhausted and hungry for calories, often eat too much food and overeating. Usually this results in abdominal pain and weight gain.

 

Source:

Choosealternativemedicine

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Skipping a meal has become a trend, whether it is due to a special diet or lack of time. If you often skip meals for some reason, you need to know what your habit to do for your body. Hormonal imbalance Every time you skip a meal, cortisol increases and causes...