This Is Why Japanese Women Are Rarely Overweight and Live the Longest! An Amazing Secret Revealed!
You’ve probably heard that Japanese women are women who live longest in the whole wide world. Well, according to some statistics, the average life expectancy of a Japanese woman is 84. It also appears that look younger than many other women elsewhere in the world. In fact, in the past it was believed that women in Japan had a secret elixir that helped to look young and vital even at an older age. Finally, the secret was revealed, and etc. Elixir was their healthy lifestyle!
Discovered the secret of Japanese women
The book titled “Japanese women are not old or fat” written by Naomi Morijama said that Japanese women look young mainly because of their diet. Apparently, the Japanese cuisine consists of food that prevents premature aging, health issues and obesity.
The Diet of Japanese Women
Japanese women eat lots of fruits, vegetables, rice, organic soybeans and algae. Also, every Japanese family regularly consume green tea. What is more, the Japanese prefer to eat homemade food. They consume soups, fruits, fish, fish, rice, steamed vegetables and, of course, drink plenty of green tea. In addition, they include a lot of fish in their diet, in fact, they eat about 10% of all fish in the world.
According Morijajama, people in Japan have learned to eat healthy even from an early age. Therefore, they are taught to respect the meal in front of them, so eat slowly and enjoy the food. Speaking about their business, they want to eat less and again. Also, their food is smoked or baked gravel, and the most important meal of the day is breakfast and can be soup, fish, tofu, omelet, seaweed, rice, onions and green tea.
What About Sweets?
Japanese women consume sweets, but do it in small quantities. They know that if you consume voluptuous foods like cream, cake and chocolate much, it would be bad for their overall health.
What about bread?
Instead of eating bread as a side dish, Japanese avoid and eat rice instead.
The importance of exercise
Part of their daily routine is exercise. The whole culture of Japan goes hiking, cycling and walking, according to Morrima.
All these things combined together are the “secret” of the willingness of Japanese women and Japanese people in general. Therefore, if you apply all these things in your daily life, you look and you’re healthy and young as Japanese.