How Many Cloves Of Garlic You Should Eat To Regulate The Blood Pressure?
Lately garlic is increasingly popular because many scientists and researchers have demonstrated its effectiveness and its ability to help treat millions of people to regulate their high blood pressure.
But garlic is known as a natural and organic remedy for lowering bad cholesterol for heart disease and for successful and effective drug against tumors.
Garlic is well known for the content they contain – allicin. Besides specific odor, also can be used to reduce the fat that accumulate on artery walls. Actually, allicin blocks the activity of angiotensin and prevents contraction of the blood veins and increase blood pressure. Therefore we recommend garlic as a perfect natural ingredient for heart health and blood vessels.
Garlic is best used fresh in its natural form and do not recommend cooking at high temperatures. When garlic is broken and cut, it releases allicin, and when cooked garlic loses its drugs. There are various additives based on garlic, such as garlic extract, garlic powder, and garlic tablets.
How much garlic should you consume?
If you want to prevent high blood pressure, we are recommended to eat about 1 g. Onion daily. And of course, if you consume some medicines for high blood pressure consult your doctor for proper dosage and if you can eat garlic with drugs and medications that you are prescribed. If you want to treat high blood pressure, you can fully adjust just by eating garlic.
Experts say that to do this you need to eat at least 30 cloves of garlic a day. But as we know, nothing is impossible. If you do not mind the specific smell of garlic, you can eat fresh and natural. But if you can endure the smell of garlic, there is an alternative way of consuming. You can also find some tablets based on garlic and tablets.
Each of you should consult with their doctors consuming garlic before you consume it because it could interfere with the work of some drugs that may use!