If you want a diet that provides excellent results, the military diet is perfect for you.
For better results you must stick to the rules. There are some exceptions to replace the meat with a lens or a vegetable instead of another.

Non-caloric sweeteners, tea, black coffee, water, spray cooking that does not stick, mustard, spices and lemon juice drinks and the food are allowed in this diet. It only takes 3 days and during this time will eliminate fat, you get the optimum rate of metabolism and reintegration. If you want to perform again, you must rest four days.

1 day

Consume ½ grapefruit, a piece of toast, a cup of coffee or tea and 2 tbbs. From peanut butter to your breakfast. Lunch consume ½ tuna, a cup of coffee or tea and a piece of toast. For dinner you 3oz meat with a glass of green beans, a cup of ice cream, ½ banana and apple.

2 day

For breakfast, you can eat egg, ½ banana and a piece of toast. For lunch you have a boiled egg, a cup of cheese and 5 crackers. For dinner there are 2 hot dogs (no bun), ½ cup carrots, ½ banana, a cup of broccoli and ½ cup of ice cream (vanilla).

3 day

Breakfast consume apple, 5 crackers and a piece of cheese quality chedarechko. For lunch take a piece of toast and boiled or boiled egg. For dinner consume cup tuna, ½ banana or other fruit and a cup of ice cream (vanilla).

To get better results, get involved in physical activity. These exercises should be appropriate for your level of activity as those who are overweight need only walk down the neighborhood, but those who are active can perform a variety of exercises such as running on a treadmill, swimming, jumping rope, running or walking.
If you have any medical problems, you should consult a doctor before starting the diet. The best part of this diet is that its ingredients are cheap and the steps are really simple.

 

Source:

Womandailytips

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If you want a diet that provides excellent results, the military diet is perfect for you. For better results you must stick to the rules. There are some exceptions to replace the meat with a lens or a vegetable instead of another. Non-caloric sweeteners, tea, black coffee, water, spray cooking that...