The key to losing weight is that we eat it, how we do it, at the time we do it and the way of life that goes with it. Many people focus on wanting to lose weight, but do not make the necessary changes to their diet.

To be healthy, it is always important that the diets we make to have meals that supply the nutrients that our bodies require for their optimum performance, thus avoiding the deficiencies of the vitamins and minerals that are necessary for our body.

For these reasons, it is ideal to pay special attention to our breakfast, which for obvious reasons has always been said to be the most important meal of the day. And, many people think that skipping meals is the best way to lose weight, and they are completely wrong. When you skip meals, our body slows down our metabolism, which makes weight loss difficult.

BANANA OPERATURE, OVES, AMOND AND CINEMON FOR INTERPRETATION OF WEIGHT

This is a very tasty brew, which you can consume 7 days or more if you want. All of its ingredients are completely natural and everyone has a performance function.

Ingredients:

-1 Banana
-6 Almonds (or teaspoon almond butter)
-1/4 teaspoon cinnamon
-3 tablespoons of oats
-Wood for taste (or almond milk)
-Issue (optional)

Preparation:

Add all the ingredients to the mixer and beat until it is mixed. Then serve and enjoy this wonderful drink.

WARNING SAFETY WARNING

This shake in addition to helping to lose weight is an excellent source of vitamins and minerals that will help you start your day with energy.

Almonds are a very good source of omega 3 and healthy fats, which help in the process of burning fat and improve the functioning of the brain and memory. It also helps maintain healthy arteries and eliminate bad cholesterol.

Cinnamon is a great regulator of sugar, or rather, blood glucose helps avoid sugar (sugar) of sugar and prevents the storage of fats in the body.

Banana is an important source of potassium, and other vitamins and minerals help avoid long periods of time and reduces anxiety and eating habits.

OTHER tips you need to do
In order to lose weight in an appropriate way, it is necessary to keep our bodies healthy, and here are some tips that can help you achieve this:

-For some kind of physical activity that makes you sweaty, you can go walks, aerobics, ride a bike or any other activity you will enjoy.

– To take plenty of water during the day, remember that it is very important to hydrate, most toxins in our body are eliminated using urine.

-Selection of processed foods (flour, canned food, sweets, fried foods, etc.) From your meals

– Eat vegetables and vegetables daily

-Confirm the consumption of alcoholic beverages and cigarettes

-Get enough sleep so that your body can rest and recover

Remember to choose your organic fruits and vegetables, but usually they cost more money, remember that medicines (drugs) that you usually consume for health problems cost much more

 

Source:

Choosealternativemedicine

http://daily-tips.info/wp-content/uploads/2017/11/Smot-banport-.jpghttp://daily-tips.info/wp-content/uploads/2017/11/Smot-banport-.jpgadminDiet & Weight LossHealthy Drinks
The key to losing weight is that we eat it, how we do it, at the time we do it and the way of life that goes with it. Many people focus on wanting to lose weight, but do not make the necessary changes to their diet. To be healthy,...